What is Yoga Therapy?

Yoga Therapy is a holistic approach.  It is a practice that invites exploration into the places within you that hold wisdom and truth.  

Pain invites a tendency to run and hide from truth, to try anything that numbs and provides relief from suffering. When ignored, it can become lodged in the physical, energetic, psycho-emotional, intuitive and spiritual layers of your being, leading to disharmony and imbalance, including sadness, loneliness, anxiety, stress, body aches and discomfort.  

My job is to hold a safe, compassionate and loving space for the gradual awakening of your whole being.  In this space you are welcomed to witness and explore what is present at your own pace.  Together we will create a personalized wellness plan that meets you exactly where you are, using a number of tools including yoga poses, breathwork, meditation, yoga nidra, somatics and more.