Join me and Lynn Alpeter for our third annual yoga retreat held at the beautiful Adam’s Berry Farm Barn overlooking the Adirondack Mountains. Spend the day resetting and restoring through yoga, meditation, contemplation, and more.

This retreat will focus on the Yamas, ancient principles and wise guidance for living yoga off the mat.  Learn how to integrate these practices in your daily life while taking time to make space to hold yourself in stillness and nurturance.

We look forward to this day and to spending time both inside and outside with you.  This year we will offer more asana practice while also keeping some of the favorites, like silent lunch, on the agenda.  The only requirement; be fully open to embracing this specially curated experience designed just for YOU!

We are so grateful to Adam’s Berry Farm for donating their lovely space for this retreat. For more information about them, check out their website:  https://www.adamsberryfarm.com/

PRICING
Suggested: $120
Pay more or less with minimum payment $50
All proceeds will go to support the Howard Center. 

PAYMENT
This year we are accepting Venmo payments or checks. This will help to reduce credit card fees and allow us all to give more to the Howard Center.

Venmo payments can be sent to:
@LynnAlpeter (last four digits are 4956)

Checks can be made out to Heidi Kvasnak and mailed to:
143 Chipman Street, South Burlington, VT  05403

Click the SIGNUP button to enroll without an on-line credit card payment.  When we receive your payment via venmo or check, an email will be sent to you confirming your attendance in the program.